Scheduling time with yourself

Thru these past few months, I have realized something very important- scheduling time with myself and for myself.  It seems so cliche', but it is something that we should all try and do.  I schedule appointments for Samantha, Kevin, Georgie and myself - Dr's appointments, haircuts, etc.- and they are never broken.  I feel like those appointments are important and then it hit me-I need to schedule an appointment with ME! I have found a time (for me it is 8:30am to about 10 am) that I have a standing appointment with myself everyday.  I know that everyday is not realistic for most people, but even if it was 3 times a week you make a standing appointment with yourself- it is your time to make yourself better.  I have done yoga and Pilates, I have walked on a treadmill, listened to beautiful, soothing music and prayed the Novenas that I have been wanting to pray for so long.  This is my special appointment and I make sure to not break it just like I would not break a Dr's appointment or even a hair appointment.  Our time is valuable- to others yes, but to ourselves, it is precious.

I hope that everyone has a wonderful weekend!      

~Casey